Fruits and vegetables
Solid foods also contain water, some have far more water content than the others. Foods can contribute about 1 liter of water daily. The metabolism of this food into energy also generates water molecules which can amount to about 250ml daily. You may find these food items easily in your kitchen. These no-cook foods can be mixed together in a salad to add hydration, and nutrition to your table.
- Oranges: oranges are 86% water. The rich pulp is packed with not only water, but nutrients, and vitamin C. Vitamin C enhances body’s defense system against infections.
- Coconut water: coconut water is the new health hype. It has easy carbs for energy and is rich in electrolytes especially potassium. For athletes, it is a quick source of low calorie and electrolyte replenishment. Having almost no cholesterol and fat is a further health bonus. It helps keeping the body hydrated even in times of intense heat and physical strain.
- Bananas: hypertonic dehydration results when electrolyte loss is more than water loss. Bananas are a rich source of potassium and other electrolytes. This simple item in your kitchen can boost your electrolyte level instantly, without any requirement for preparation. This mushy fruit is also best for babies after 6 months of age, and toddlers.
- Cucumber: slice up a cucumber to add in your salads. With 95% of water plus nutrients and minerals cucumber helps to keep the body hydrated. It further makes the gut healthy.
- Watermelon: just as indicated by its name, this fruit is 92% water. It can pump your water stores and keep up the water-electrolyte balance in the summer heat.
- Barley water: you can consider cooking barley with water and adding a sweetener for flavor for its immense health benefits. It is a quick hydrating agent but, intake should be checked for high calorie count. In unaccustomed people, it can cause constipation or diarrhea.
- Green vegies: radish, celery, and spinach etc. are a great source of water and fibers. Carrots and iceberg lettuce can also be added to the list. These simple items are natural, require no preparation and can keep in check your hydration even when following a busy lifestyle.
- Berries: pop a few blackberries to your bowl of yogurt. With 88% water content, it is a healthy munching option, which can also help you counter dehydration.