Prevention of dehydration
Dehydration is a surprisingly common occurrence. The symptoms as listed above are both uncomfortable and may lead to further health complications. The dehydration may not only be causing you to age faster, but may also be affecting the normal functioning ability. In the following list, you can look up ways to keep dehydration at bay.
Adequate fluid intake
It will not help you if you think that the advice on increasing water intake by doctors, physicians, and beauty influencers is over-rated. It can never be emphasized enough. Ensure proper intake of water in all seasons, even if you are perspiring a lot or not.