Avoid excessive heat exposure
As simple as it is, living on the equator belt or in the tropics, avoiding the sun is the best bet. Use
- A parasol: an appreciation for tanned skin put parasols out of fashion. However, to avoid dehydration, you should use it as a sunshade.
- A hat
- Long clothes to prevent the skin’s exposure to the sun
- Loose clothes, that help your skin breath.