Foods to avoid
Fried and greasy foods are generally not tolerated well by people with diarrhea. It is also advisable to limit high-fiber foods like fruits and vegetables as well as bran that may increase bloating. Avoid these foods:
- Alcohol
- Artificial sweeteners (found in sugar substitutes, chewing gum, and diet soft drinks)
- Beans
- Broccoli
- Berries
- Cabbage
- Chickpeas
- Cauliflower
- Corn
- Coffee
- Ice cream
- Leafy green vegetables
- Milk
- Peas
- Prunes
- Peppers
- Tea