Diet
Drink clear fluids-water, soup, or natural product juice during the day to stay hydrated. Attempt to consume around 2-3 liters (8-12 glasses) a day while you’re wiped out. Instead of eating them all at once, you will be able to sample them between dinners.
Consuming large potassium nutrients and fluids, such as diluted natural product juices, potatoes without the skin, and bananas.
Consuming high sodium nutrients and fluids, such as soups, sports drinks, and salted crackers as well as eating nutrients high in dissolvable fiber, such as banana, oats, and rice may assist with stool thickening.