Improve gut health
Amla juice is not only delicious but also packed with nutrients that are great for gut health. Drinking this juice regularly can help improve digestion, prevent constipation, and reduce inflammation in the gut.
Amla juice is rich in fiber, which helps to bulk up stool and keep things moving through the digestive system. The antioxidants in this juice can also help to protect the gut from inflammation. And, last but not least, it is a good source of vitamin C, which is essential for a healthy immune system.
References
https://www.webmd.com/diet/health-benefits-amla
https://pubmed.ncbi.nlm.nih.gov/23978895/
https://pubmed.ncbi.nlm.nih.gov/21495900/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5429933/