Helps with hair growth
Amla juice has been shown to be effective in aiding hair growth. In a study, participants who consumed this juice daily for three months experienced a significant increase in hair growth compared to those who did not consume the juice. It is rich in antioxidants and nutrients that are essential for healthy hair growth. These nutrients include vitamin C, iron, and zinc. Amla juice also helps to nourish the scalp and prevent dandruff. (4)
Lowers cholesterol levels
Amla juice, also known as Indian gooseberry juice, is a delicious and healthy beverage. It has many health benefits, including the ability to lower cholesterol levels. High cholesterol is a major risk factor for heart disease, stroke, and other serious health conditions.
Amla juice can help to reduce cholesterol levels by inhibiting the absorption of cholesterol in the intestine. In addition, amla juice helps to increase the production of HDL (good) cholesterol and reduce the production of LDL (bad) cholesterol. It is rich in antioxidants and vitamin C, both of which are known to be effective in lowering cholesterol levels. Antioxidants help to protect against damage caused by LDL cholesterol, while vitamin C helps to reduce the level of LDL cholesterol in the blood.