Prevents Constipation
Constipation is a condition in which there is difficulty in passing stool. The stool may be hard and dry, making it difficult to pass. There may also be a feeling of bloating, abdominal pain, and gas. Constipation is a common problem, affecting people of all ages. There are many possible causes, including low fiber diet.
Amla juice is full of fiber and antioxidants, both of which are essential for gut health. Fiber helps to keep things moving along the digestive tract, while antioxidants help to reduce inflammation. Constipation is often caused by a lack of fiber in the diet, so amla juice is a great way to prevent it.
Treat fatty liver disease
Amla juice is an important natural remedy for treating fatty liver disease. The antioxidants present in amla help to protect the liver cells from damage and also help to improve liver function. It is also rich in vitamin C, which helps to boost the immune system and fight off infections.