Applying heat
A hot water bottle or a heating pad on the pelvic region is a very common home remedy for relieving endometriosis’s painful symptoms. You can take a warm bath or apply heat, reduce pain and cramping, and relax the muscles. The application of heat helps in softening the adhesions and temporarily provide relief from the pain. The heat therapy also increases blood flow to the pelvic region, which is also helpful in fighting endometriosis symptoms.