Taking a rest
Try to relax more often and take small naps to give your proper body rest for the day. Relaxing and taking a rest after intervals can help in reducing the painful symptoms of endometriosis. Moreover, the frequent and continuous standing can result in tensing the pelvic muscles, which further aggravates the endometriosis symptoms. It is important to get extra rest days to avoid the severity of pain and avoid further complication symptoms. Moreover, try to lie down – sideways by your knees – facing forward to relax and stretch your pelvic area.