Avocado
The avocados get their name oddly enough after a word with the meaning of testicles by Aztecs back in 500 B.C. avocados are rich in vitamin E which improves erectile dysfunction symptoms by boosting the quality of sperm in men. One medium avocado gives almost 21% of the daily value (DV) for vitamin E. In addition, avocados also provide almost 9% of the daily value of zinc which is a mineral with active role in promoting testosterone production, fertility, and sperm quality. [6]