Learning skills and establishing a definitive treatment plan
This usually involves specialists in alcohol treatment. It may include setting goals, techniques for changing behavior, using self-help manuals, follow-up care at a treatment center, and counseling.
Psychological counseling
Group and individual counseling and therapy will help you better understand your alcohol problem and help you recover from the psychological aspects of alcohol abuse. Couples or family therapy can benefit – family support (social and behavioral) is an essential part of the recovery process.