Wrist splint
It is an effective way of keeping the median nerve in place and reduces its irritation. A wrist splint can be worn during work or at night to avoid wrist joint bend during sleep.
Lifestyle modifications
People who work in a demanding workplace than need a lot of hand movement may benefit from intermittent job periods, wearing a wrist splint during sleep, and avoid wrist bending for too long. Reduce activities that cause the wrist to bend for a long time, such as holding the phone, reading, driving, and writing.