Diet
Turmeric
It is considered a potent anti-inflammatory by decreasing certain enzymes responsible for inflammation. Turmeric stimulates weight loss and energy levels. Try to drink turmeric with apple cider vinegar as a shot for double boosts anti-inflammatory in the morning.
Garlic
Garlic has many health benefits with potent anti-inflammatory and antibiotic properties. It is also considered antioxidant and aids in fighting infections.
Ginger
It is a natural painkiller that helps with carpal tunnel syndrome. It induces relaxation and has anti-inflammatory properties.
Horseradish
It is a powerful antioxidant, natural pain killer, and antibiotic, which are properties that needed in treating carpal tunnel syndrome.
Valerian root
It is a suppressant for the nervous system because it has a volatile component helpful in relieving median nerve compression.
Vitamin B 12
It is an important vitamin for nervous system health, and its deficiency causes peripheral neuritis. Vitamin B 12 can be found in animal products like clams, beef liver, kidney, octopus, tuna, salmon, sardines, trout, lamb, cheese, among others.