Physical/Occupational Therapy
Occupational and physical therapy can help reduce chronic pain.
Both therapies date back to ancient times when massage, heat, cold, and exercise were used to treat a variety of conditions, including pain and swelling. Today, physical therapists teach you exercises and stretch that help increases mobility and build strength.
From cooking dinner to buttoning buttons, occupational therapy helps you work around reducing chronic pain by teaching you ways and techniques to do new things.