Treatment Home Remedies OF gingivitis (gum diseases)
Before moving on to home remedies and prescription medications, you should make sure you are practicing good oral hygiene. If you are not taking proper care of your teeth and gums, the following remedies won’t be able to subside the gingivitis. For good oral care, you should:
- Brush your teeth for one to two minutes, twice daily
- Floss daily to remove trapped food particles that lead to bacterial infection and plaque buildup
- Use mouthwash regularly
- Quit or avoid smoking
- Eat a low-sugar diet
- Use a soft-bristled toothbrush
- Have regular dental exams and cleanings
Following are some safe and effective remedies you can try to get rid of gingivitis.
Saltwater rinse
Saltwater has disinfectant properties and can help the body to heal. Various scientific studies have shown that rinsing the mouth with the solution of saltwater can relieve inflamed and swollen gums caused by gingivitis and other gum diseases. To use a saltwater rinse;
- Pour boiling or lukewarm water into a glass and let it cool
- Mix 3-4 tsp of salt into the water
- Swirl the solution around the mouth for 2 minutes and repeat up to three times daily