Everything You Need to Know About Herniated Disc (Slipped) Disc – Symptoms, Causes, Prevention and Treatments


This core exercise is important as it will help bring your pelvis and slipped discs into the right position by strengthening the glutes and deep spinal muscles.

How to do it:

  1. Lie on your stomach with your arms against the mat.
  2. Engage your core and tend to lift your body so that you are resting yourself on your forearms and toes.
  3. Hold your body in the plank position for 10 seconds. Do 2-3 sets daily.