Magnesium
Magnesium deficiency, which is an important mineral, can cause migraine aura or headache of menstrual migraines. A migraine aura is described as a visual disturbance that occurs when a migraine begins. Not everyone who gets migraines will have an aura of migraine.
Research has found that magnesium supplementation can be helpful in some individuals to reduce the frequency of migraines. Before starting to take magnesium, you should talk to your doctor, particularly if you have other health conditions.