Garlic
Garlic has many health benefits with potent anti-inflammatory and antibiotic properties. It is also considered antioxidant.
- Ginger
It is a natural pain killer that helps with sciatica. Ginger helps with osteoporosis, which is a cause of sciatica. It induces relaxation and has properties.
- Horseradish
It is a powerful antioxidant, natural pain killer, and antibiotic, which are properties needed to treat sciatica.
- Valerian root
It is a suppressant of the nervous system and it has a volatile component helpful in relieving sciatica.
- Vitamin B12
It is an important vitamin for nervous system health, and its deficiency causes peripheral neuritis. Vitamin B12 is in animal products like clams, beef liver, oysters, octopus, trout, salmons, tuna, sardines, cheese, among others.