Food Items that you should Consume in Fever
In fever, the body does not feel like eating even when it requires food. Some food items are very good in providing the energy that the body needs to cope with fever. Some of the best food items that help with fever include
Chicken Soup
Chicken soup or bone broth is the staple food for every ill person. The soup provides warmth and soothing flavor, and it’s very effective in treating various temporary infections. When the body has an infection, pyrogens are released where the immune system identifies potential pathogens. Pyrogens are responsible for stimulating the hypothalamus to raise the set point of the temperature in the body.
For that, muscles start to shiver, which helps generate heat and warmness in the body; this process requires energy for which chicken soup is very good. It provides fluid to rehydrate the body, and the proteins present in chicken boost the energy that the body requires.
One study showed chicken soup to be more effective in cleaning the nasal mucus than any other fluid or liquid. Chicken soap is also active in inhibiting neutrophils’ action, which can show the symptoms like coughing and stuffy nose.
Chicken contains N-acetyl-cysteine, a form of amino acid with anti-inflammatory and antioxidant properties that breaks the mucus and provides relief.