Green Leafy Vegetables
Vegetables are among the best fiber-rich foods. They contain antioxidants that help the body to fight against infections. Antioxidants also provide protection to DNA and proteins from the inflammation that can be caused by viruses.
Various green leafy vegetables such as Spanish, lettuce, kale, and others are the powerhouse of vitamins, minerals, and fiber. They are a great source of numerous vitamins; therefore, the consumption of leafy vegetables is good for sickness.