Mangoes
When the body’s temperature rises, it starts to burn more calories, resulting in fever. It is not helpful to not eat anything, especially when you are suffering from a sore throat and drinking everything hurts. But staying hydrated is essential in fever.
Soft fruits like mango are quite easy to digest and don’t upset the digestive system; they also provide enough hydration that the body requires. Also, normally, the taste of the mouth becomes very dry and bitter; eating sweet fruits also helps maintain the mouth’s flavor. Therefore, drinking fruits and vegetables are recommended when you are ill or having a fever.