Whole Grains
Whole Grains are known as an excellent source for four of eight essential minerals, such as selenium, iron, phosphorus, and zinc. Whole grains also contain Riboflavin, thiamin, niacin, folate, and Vitamin A. It is fascinating to know that whole grains are high in fiber and healthy carbohydrates. However, high mineral grains include buckwheat, quinoa, oatmeal, whole wheat bread, and wheat germ.