Dark Chocolate and Cocoa Powder
Dark chocolate includes iron, zinc, and magnesium. If you want to take fewer calories and more minerals, it is recommended to choose darker types of chocolate with less sugar. Keep in consideration that eating 80% Cocoa and above is a good rule. Dark chocolates are also loaded with antioxidants and flavonoids that protect against diseases.
Multiple studies have proven that dark chocolate has powerful health benefits such as improved blood flow, lower blood pressure, and reduced oxidized LDL, and improved brain function.
It is fascinating to know that people who consumed chocolate more than five times per week had more than 57% lower risk of heart disease. However, make sure to get dark chocolate with 70% cocoa content.