Cheese
Cheese is one of the healthiest fats and contains a wide range of minerals, such as copper, calcium, and phosphorus. To take fewer calories and cholesterol, it is recommended to choose low-fat cheeses. Vitamin K, vitamin E, and vitamin B2 are also present in cheese.
Furthermore, low-fat mozzarella is nutrient-dense, and high mineral cheeses comprise Parmesan, Swiss, and Mozzarella.