Fat-Soluble Vitamins
Fat-soluble vitamins are generally found in animal products and foods that contain fat, such as milk, vegetable oils, butter, eggs, liver, and oily fish.
There is no need to eat food containing fat-soluble vitamins every day. The reason is that our bodies can store them. Along with this, it can also be harmful to have many more of these types of vitamins than a requirement.
Fat-soluble vitamins are A, D, E, and K are fat-soluble vitamins. However, the remaining amount is stored in liver and adipose tissues.