Seaweed
Keep in consideration that the sea has more than just fish, and it also contains massive amounts of vegetation. There are several different plant species in the ocean, some of which are very nutritious. Seaweed is one of the popular dishes like sushi. However, many sushi dishes include a type of seaweed called nori, which is used as an edible wrapping.
Seaweed is more nutritious than land vegetables. It is high in minerals such as calcium, iron, magnesium, and manganese. Along with this, it also contains Vitamin K, vitamin D, vitamin E, and folate.
Furthermore, seaweed is also loaded with different bioactive compounds such as phycocyanins and carotenoids. Some of these substances are also antioxidants, along with powerful anti-inflammatory capacities. It is fascinating to know that seaweed shines its high content of iodine that your body uses to make thyroid hormones. However, if you do not like the taste of seaweed, you can also take it in the form of supplements.