Brussels Sprouts
Brussels have a bad reputation, but their nutrient profile sets the record straight. It is fascinating to keep in mind that one cup of cooked brussels sprouts allows you to get 195 per cent DV of vitamin K that is crucial in helping the body to absorb calcium. Along with this, 125 per cent of vitamin C is also present that plays an essential role in the formation of collagen, the primary support system of the skin. Moreover, it also helps to reduce wrinkles.
It is essential to know that brussels sprouts also contain vitamin A, vitamin B-6, folate, potassium, and manganese. You can opt for roasting brussels sprouts with olive oil and then tossing in balsamic vinegar.