Bok Choy
No doubt, cruciferous vegetables are superstars, and bok choy is also known as Chinese cabbage. It is surprising to know that Bok choy is a nutritional powerhouse that’s high in vitamins A, vitamin C, and vitamin K. moreover, it also contains potassium, folate, manganese, iron, B vitamins, calcium, phosphorus, copper, zinc, choline, and magnesium that are needed for the heart, muscles, and kidneys to work correctly.