Sunflower Seeds
Sunflower seeds seem tiny, but just a quarter cup of sunflower seeds allows you to get 82 per cent of the vitamin E. These seeds are enriched with powerful antioxidants that aids fight free radicals in the body’s strengths the immune system. Sunflower is also an excellent source of copper and vitamin B1.
Moreover, sunflower seeds are also a good source of vitamin B6, manganese, phosphorus, selenium, magnesium, and folate, supporting the immune system, heart health, and nerve function. You can snack on them raw or toss them into a salad to add a little crunch.