Raspberries
Raspberries will provide more than 43 per cent of your daily vitamin C requirements. Along with this, raspberries also contain fibre and manganese that play an efficient role in calcium absorption, blood glucose regulation, and carbohydrate metabolism.
Moreover, raspberries also comprise smaller amounts of folate, magnesium, vitamin E, potassium, vitamin K, Biotin, and copper. You can enjoy a top Greek yoghurt for a pre-workout snack.