Food Sources For Vitamins and Minerals

Lemon 

Lemon is a mighty citrus fruit, and a great source of vitamin C. Take a fresh lemonade or sip in warm water. It can be consumed in several ways. Keep in consideration that lemon contains antioxidants and flavonoids that allows you to rid of foreign agents.

Lemons also contain phosphorus, sulfur, and manganese, which help in weight loss and improve skin quality. Moreover, it also boosts the entire metabolic rate of the body.