Food Sources For Vitamins and Minerals Vitamin B5 (pantothenic acid) Adults: 5 mg per day Pregnant women: 6 mg per day Breastfeeding women: 7 mg per day Don’t get more than this much No upper limit is known for adults Page 39 of 89Previous 1234567891011121314151617181920212223242526272829303132333435363738394041424344454647484950515253545556575859606162636465666768697071727374757677787980818283848586878889Next