Foods That Contain Vitamins and Minerals
It is crucial to understand that both Vitamins and minerals are responsible for boosting the entire immune system. Both support healthy growth and development, as well as help cells and organs, do their functions. There is a wide range of foods that contain both vitamins and minerals. Here is the description of some top foods. Let’s have a look at them:
Nuts
It is fascinating to know that nuts are a top source for 7 of 8 essential minerals. Nuts contain calcium, selenium, copper, phosphorus, iron, magnesium, and zinc. Along with this, nuts are enriched in vitamin K, vitamin B7, vitamin B5, vitamin B1, and vitamin B2. Nuts are also known as heart-healthy snacks as they lower the blood cholesterol. Moreover, nuts are high in calories, so it is recommended not to have more than 1-2 handfuls a day. However, mineral nuts include almonds, cashews, and Brazil nuts.