Food Sources For Vitamins and Minerals Vitamin K Men: 120 micrograms per day Women: 90 micrograms per day Pregnant ladies: 120 micrograms per day Lactating mothers: 120 micrograms per day Don’t get more than this amount No upper limit is known Page 46 of 89Previous 1234567891011121314151617181920212223242526272829303132333435363738394041424344454647484950515253545556575859606162636465666768697071727374757677787980818283848586878889Next