Calcium
- Adults ages 19-50: 1,000 mg per day
- Women age 50 and older: 1,200 mg per day
- Men with age 51 – 70: 1,000mg per day
- Men ages 71 and older: 1,200mg per day
- Pregnant women: 1300mg per day
Don’t get more than this a day
- It is essential to know that more than 2,500 mg per day for adults with age 50. Younger, 2,000 mg per day for 51 and older is toxic.