Food Sources For Vitamins and Minerals Choline Adult Men: 550 mg per day Adult women: 425 mg per day Pregnant women: 450 mg per day Breastfeeding: 550 mg per day Don’t get more than this much 3,500 mg per day Page 49 of 89Previous 1234567891011121314151617181920212223242526272829303132333435363738394041424344454647484950515253545556575859606162636465666768697071727374757677787980818283848586878889Next