Food Sources For Vitamins and Minerals Chromium Adult men : 30 micrograms/ day Women : 20 micrograms/ day Pregnant women: 30 micrograms/ day Breastfeeding ladies: 45 micrograms per day Don’t get more than this much There is no upper limit for adults Page 50 of 89Previous 1234567891011121314151617181920212223242526272829303132333435363738394041424344454647484950515253545556575859606162636465666768697071727374757677787980818283848586878889Next