Food Sources For Vitamins and Minerals Fluoride Men: 4 mg per day Women: 3 mg per day Pregnant ladies: 4mg per day Lactating mother: 4mg per day Don’t get more than this much 10 mg per day for adults Page 52 of 89Previous 1234567891011121314151617181920212223242526272829303132333435363738394041424344454647484950515253545556575859606162636465666768697071727374757677787980818283848586878889Next