Food Sources For Vitamins and Minerals Folate Adults: 400 micrograms per day Pregnant women: 600 micrograms per day Breastfeeding women: 500 micrograms per day Don’t get more than this much 1,000 micrograms per day for adults Page 53 of 89Previous 1234567891011121314151617181920212223242526272829303132333435363738394041424344454647484950515253545556575859606162636465666768697071727374757677787980818283848586878889Next