Food Sources For Vitamins and Minerals Iodine Adults: 150 micrograms per day Pregnant women: 209 micrograms per day Breastfeeding women: 290 micrograms per day Don’t get more than this much 1,100 micrograms per day for adults Page 54 of 89Previous 1234567891011121314151617181920212223242526272829303132333435363738394041424344454647484950515253545556575859606162636465666768697071727374757677787980818283848586878889Next