Iron
- Men with age 19 and up 8 mg per day
- Women ages 19-50: 18 mg per day
- Women age 51 and up: 8 mg per day
- Pregnant women: 27 mg per day
- Breastfeeding women: 10 mg per day
Don’t get more than this much
- 45 mg per day for adults
Don’t get more than this much