Food Sources For Vitamins and Minerals Sodium Adults: up to 1,300 mg per day Pregnant women: 1350mg per day Lactating mothers: 1370mg per day Don’t get more than this much 2,300 mg per day for adults Page 62 of 89Previous 1234567891011121314151617181920212223242526272829303132333435363738394041424344454647484950515253545556575859606162636465666768697071727374757677787980818283848586878889Next