Thiamine (Vitamin B1)
Thiamine, also known as vitamin B1 and it was the first water-soluble vitamin to be described scientifically.
Like the other B vitamins, thiamine acts as a coenzyme, and it is applied to all its active forms. However, thiamine pyrophosphate is known as the most important one. It is essential to understand that the coenzymes are small compounds that aid the enzyme’s trigger chemical reactions.
Moreover, thiamine is also involved in many essential chemical reactions, such as it helps to convert nutrients into energy and supports sugar formation.