Salmon
Fish is known as a top source for 5 of 8 essential minerals. These minerals include calcium, magnesium, potassium, phosphorus, and selenium. Fish are a high source of protein and heart-healthy fatty acids. Fish also provides vitamin K, vitamin E, vitamin B12, and vitamin B9. Fish rich in minerals and vitamins include salmon, tuna, and mackerel. For calcium, it is recommended to choose fish that have been canned with their bones.