Vitamin B9
Firstly, it is essential to know that Vitamin B9 was discovered in yeast for the first time. After that, it was also isolated from spinach leaves. For this reason, the vitamin was given the names folic acid or folate.
Vitamin B9 comes in many different forms, such as folate. Folic acid or L-methyl folate. No doubt, vitamin B9 acts as a coenzyme and is also essential for cell growth, DNA formation. Moreover, it also takes part in amino acid metabolism.
Vitamin B9 is crucial during the periods of rapid cell division and growth, like in infancy and pregnancy.
This vitamin is also needed for the formation of red and white blood cells.
Some of the healthiest sources of vitamin B9 are leafy greens, sunflower seeds, legumes, and asparagus. Furthermore, yeast extract spread is exceptionally rich in vitamin B9 that allows you to get around 3,786 mcg per 100 grams.
Vitamin B9 deficiency occurs rare, and it is associated with other nutrient deficiencies and a poor diet. However, anaemia is known as one of the classic symptoms of vitamin B9 deficiency.
Lack of vitamin B9 also leads to congenital disabilities of the brain or neural chord that is known as neural tube defects.