Vitamin B12 (Cobalamin)
Vitamin B12 is known as the only vitamin that contains a metallic element, namely cobalt. It is also referred to as cobalamin. It is fascinating to know that vitamin B12 is available into several types, such as cyanocobalamin, adenosylcobalamin, hydroxocobalamin, and methylcobalamin.
All of these forms are present in the form of supplements, and cyanocobalamin is the most common form. Cyanocobalamin is known as ideal for supplements because of its stability but is only found in trace amounts in food.
However, the natural forms of vitamin B12 are methylcobalamin and adenosylcobalamin that is becoming popular day by day in the way of supplements.
It is fascinating to know that adequate intake of vitamin B12 aids maintains brain function and development, production of red blood cells, and neurological function. Moreover, cobalamin is also needed for converting protein and fat into energy. It is also essential for cell division and DNA synthesis.