Magnesium
Magnesium is another essential mineral present in all human tissues and bones. It is critical to know that minerals both have physiological and biochemical functions, and it also has vital interrelationships with calcium, potassium, and sodium.
Magnesium is needed for the activation of several enzymes and for parathyroid hormone secretion that is directly involved in bone metabolism. Furthermore, it is also required for muscle and nerve function.