Potassium
Potassium is vital for water and electrolyte balance in the body. These functions are necessary for the normal functioning of cells, including nerves. Keep in mind that increases dietary intake of potassium is associated with a decrease in blood pressure. It promotes the loss of sodium in the urine. For this purpose, it is suggested that an increase in potassium intakes offset the impact of the sodium in the diet. It also helpings to protect cardiovascular health.
However, low blood potassium levels can result from severe diarrhoea. The significant symptoms of potassium deficiency include weakness, mental confusion, and heart failure.