Zinc
The primary function of zinc in human metabolism is to act as a cofactor for many enzymes. It is essential to know that zinc also has a vital role as a catalyst in a wide range of reactions.
Along with this, zinc is, directly and indirectly, involved in the major metabolic pathways linked with protein, carbohydrate, lipid, and energy metabolism. It is also essential for the process of cell division for growth and tissue repair and healthy reproductive development.
Zinc is required for the functioning of the immune system as well as in the structure and function of the skin and plays a vital role in wound healing.